My Services

High Performance Coaching & Personal Life Coaching

We are constantly facing adversity and are being challenged on a daily basis. Learning techniques to question our assumptions and ways of thinking, overcome obstacles and to embrace change are extremely important in creating the life that we want!

The coaching process is tailored to each individual client and situation but common focus areas are:

  • Coping with fears, anxieties and stressors (including fear of failure)
  • Taking chances and opportunities - challenging limiting beliefs and self-doubt
  • Exploring strategies for addressing personal, family or work conflicts
  • Improving decision making, goal setting and communication skills
  • Increasing motivation and productivity
  • Rediscovering your interests and finding a better life balance
  • Developing self-acceptance and acknowledging your own individual gifts and strengths

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Conflict Coaching

Conflict can be uncomfortable but it is also unavoidable and at times, necessary and productive. Taking a positive approach to conflict, and developing the necessary skills to manage it, will greatly increase your ability to work through these situations in ways that are both effective and gratifying.

Together we will take a holistic look at your conflict situation and I will work to help you reassess your approach and attitude towards conflict, as well as to work on skills to effectively address and resolve interpersonal issues.

My role is to help you to:

  • Gain clarity and focus in terms of your needs, interests and goals
  • Generate and assess options
  • Develop strategies for success
  • Examine existing relationship dynamics
  • Develop necessary skills for interacting more effectively, diffusing conflict, and addressing contentious issues in a less adversarial way
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Coaching for Artists

As a singer and actor myself, I had an interest in developing a program for artists of any form. This program consists of 3 coaching sessions and is tailored to the individual, but explores the following:

  • Challenging limiting beliefs and focusing on your strengths
  • Building resilience and examining your response to 'failure'
  • Facing fears and self-doubts
  • Developing strategies for success (as defined individually)

See also: High Performance Coaching

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