In my previous post, I outlined some tips for stress reduction. Here are a few more ideas to consider...I hope you'll find them useful!
- Try to focus on the task at hand. Put it into context, as being one step that must be completed in order to bring you closer to achieving your end goal (I'm assuming here that a goal setting process has already taken place). What often happens is that we think about our looming deadline and become overwhelmed. It becomes so daunting and seemingly insurmountable that we begin to doubt our abilities. Suddenly the small (do-able) steps are forgotten and we experience fear and frustration. So try to concentrate on the present. What can you do right now, today, to bring you one step closer to where you want to be?
- Be conscious of the stressors in your life and plan ahead for your calming (escape) plan. This isn't negative, it's smart. Whether it is work/traffic/kids/family/other that causes you stress, become aware and think in advance as to how you're going to keep your cool. Even if you can't avoid the instinctual reaction that may arise when you encounter this stressor, you can minimize its impact by thinking ahead.
- Similarly, find ways to STOP for a minute and just breathe. What this 'STOP' looks like will be unique to each of you. What you find effective may not be effective for someone else. Here's one possibility....If visualization is something that you feel works well to relax you, close your eyes and imagine (with as much detail as possible) a place that you find calming. Picture yourself there, just taking in the surroundings and breathe.....
Beautifully said by Etty Hillesum, "Sometimes the most important thing in a whole day is the rest we take between two deep breaths".
Moving you forward, WLS.