Life Coaching & Professional Coaching
We are constantly facing adversity and are being challenged on a daily basis. Learning techniques to question our assumptions, overcome obstacles, embrace change and create our own realities is extremely important in moving forward and making life more enjoyable and rewarding!
The coaching process is tailored to each individual client and situation.
Some common challenge areas are:
- Coping with fears, anxieties and stressors
- Improving health, wellness and self-image
- Exploring strategies for addressing personal, family, or work conflicts
- Improving decision making, goal setting and communication skills
- Increasing motivation and productivity
- Finding a better life balance
- Rediscovering YOU and learning how to find or foster great relationships
Coaching services are offered in both individual and group formats. Please contact me to discuss your needs.
Evening appointments and sessions by phone are available. Please contact me for more information.
Conflict Coaching – Personal or Professional
Conflict can be uncomfortable but it is also unavoidable and at times, necessary and productive. Conflict may be either constructive or destructive to your workplace and/or personal relationships. Taking a positive approach to conflict and developing the necessary skills to manage it, will greatly increase your ability to work through these situations in ways that are effective and gratifying.
Together we will take a holistic look at your conflict situation and I will work with you by employing a combination of conflict management strategies and coaching tools to help you to reassess your approach and attitude towards conflict, as well as work on skills to effectively address and resolve interpersonal issues.
My role is to help you to:
- Gain clarity and focus in terms of your needs, interests and goals
- Generate and assess options
- Develop strategies for success
- Examine existing relationship dynamics
- Develop necessary skills for interacting more effectively, diffusing conflict, and addressing contentious issues in a less adversarial way
Relationship Coaching
Both individual coaching and small group coaching sessions are available. Please contact me for more details.
Coaching for Caregivers
Are you looking for a way to meet your personal and family needs while caregiving?
Are you feeling overwhelmed, physically and mentally exhausted and stressed?
Some common focus areas are:
- coping with conflicting emotions (i.e. anger, guilt, impatience, love etc)
- developing healthy patterns to work through frustrations, tensions and sadness
- creating a picture of balanced health - looking at different wellness areas in your life
- setting and achieving realistic goals to improve your wellbeing
- exploring strategies of addressing and decreasing personal or family conflicts
- rediscovering YOU and learning how to find and foster great relationships
Evening appointments and sessions by phone are available. Please contact me for more details.