I'd like to introduce Dann Alexander, the author of today's post. Dann is a freelance writer originally from New Glasgow, Nova Scotia. He is writing a book and enjoys the pursuits of positive living. Visit Dann online through Twitter (WriterDann) and through his website www.dannalexander.net.
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Work, Eat, Sleep. These three things are the most common headers for the average working person. The majority of people stick themselves into a regular routine, or rut, of constant repetition trying to balance these.
There are several things missing which if factored in, will make life more enjoyable and give you more energy. Let’s look at a couple of things that if added, could positively change your life.
Making time for personal enjoyment. Most people have at least one thing they enjoy doing. Maybe you enjoy things such as music, reading, or watching movies. If these kinds of activities are not factored into a balanced lifestyle, you can become stuck in the routine and have it turn into a “rut”. No one needs to refer to medical journals to verify that participating in things you enjoy reduces stress and promotes clearer thinking.
Exercise. The dreaded E word should not carry such a negative definition. Many people learn to take up something as simple as walking to start out. Other will re-visit a sport they had taken up during childhood for regular exercise. In addition thanks to technology, people of all ages are discovering video games that require significant body movement to perform. Even on a cold winter night you can turn to some of these great games, which are a million times more enjoyable than any exercise video.
A balanced lifestyle is a skill mastered over a great period of time. Make changes slowly and ensure you schedule in time for “you”. If you have children, you can make them part of that "you" time if necessary. With the right balance, a healthier you becomes a greater reality.
Posted on
Mon, July 26, 2010
by Dann Alexander