Warwick Life Strategies

Gratitude is a topic that is often discussed during my coaching sessions with clients. Actually taking the time to experience and express thankfulness for everything around you is eye opening and can have profound effects. It may be expressed by simply saying thank you more often (in genuine appreciation) by sending thank you messages or cards, or perhaps engaging in internal practices of gratitude, such as: meditation, journalling, spiritual worship, etc.

Many of my clients practice daily expressions of gratitude in doing a simple exercise - writing down 3 things that they are thankful for. I encourage you to do this every morning to start your day in a positive frame of mind. A good way to end the day is to review this list, or a portion of the list, as a simple reminder of the goodness that surrounds you.

We are faced with so many things that have the potential to make us feel down, disappointed and hard done by. At first thought, one may believe that the holidays are a time when everyone feels the happiest - experiencing all the joys of the season. However, it's often a time of sadness for people who have lost loved ones, are experiencing financial distress or are in the midst of relationship turmoil (for examples).

Regardless of your situation, try to make a concerted effort to focus your energy on the abundance that surrounds you and is already present in your life (even if at first thought, it is difficult to see). There are always reasons to be grateful, commit yourself to seeing them.

You may not be able to fully control your environment or situation, but you can always control your thoughts, reactions, and the decision to see your circumstances in a positive light. And it is in your power to take the initiative to make changes, where you have the ability to. 

Make the decision today to experience gratitude and to show thankfulness internally and externally. Be thankful for those who support you and make your world a better place.

Moving you forward, WLS